Pandemie COVID-19 n\u00e1s v\u0161echny znepokojuje \u2013 a opr\u00e1vn\u011bn\u011b. COVID-19 m\u00e1 smrtnost odhadem mezi 2-4 % (ve srovn\u00e1n\u00ed s <1 % u sez\u00f3nn\u00ed ch\u0159ipky) a u lid\u00ed nad 80 let dokonce a\u017e 20 %; nejn\u00e1chyln\u011bj\u0161\u00ed jsou pak lid\u00e9 s komorbiditami. V\u0161ichni si mus\u00edme udr\u017eovat dostate\u010dn\u00fd odstup od lid\u00ed, praktikovat pe\u010dlivou hygienu rukou a db\u00e1t obecn\u00e9 opatrnosti p\u0159i interakci s na\u0161imi spoluob\u010dany, zejm\u00e9na d\u011btmi (kter\u00e9 \u010dasto maj\u00ed jen lehk\u00e9 nebo i \u017e\u00e1dn\u00e9 p\u0159\u00edznaky), seniory a lidmi s existuj\u00edc\u00edmi zdravotn\u00edmi probl\u00e9my.<\/p>\n
<\/p>\n
Uprost\u0159ed glob\u00e1ln\u00ed konverzace ohledn\u011b nutn\u00fdch opat\u0159en\u00ed je role medic\u00edny \u017eivotn\u00edho stylu<\/a> zmi\u0148ov\u00e1na jen z\u0159\u00eddka, p\u0159itom jde o jednu z nejd\u016fle\u017eit\u011bj\u0161\u00edch oblast\u00ed, na kter\u00e9 bychom se m\u011bli soust\u0159edit \u2013 a to ze dvou d\u016fvod\u016f. Zaprv\u00e9, m\u00e1me d\u016fkazy, \u017ee cel\u00e1 \u0159ada faktor\u016f \u017eivotn\u00edho stylu dok\u00e1\u017ee zlep\u0161it celkov\u00e9 zdrav\u00ed lid\u00ed, zejm\u00e9na funkci imunitn\u00edho syst\u00e9mu, kardiovaskul\u00e1rn\u00edho syst\u00e9mu, stavu cukrovky a zdrav\u00ed d\u00fdchac\u00ed soustavy. Proto zlep\u0161en\u00ed ve faktorech \u017eivotn\u00edho stylu m\u016f\u017ee pomoci s prevenc\u00ed progrese infekc\u00ed a\u017e do v\u00e1\u017en\u00e9ho nebo kritick\u00e9ho st\u00e1dia. Zadruh\u00e9, p\u0159\u00edtomnost COVID-19 neznamen\u00e1 absenci akutn\u00edch a chronick\u00fdch onemocn\u011bn\u00ed, kter\u00e9 u\u017e jsou dnes v na\u0161\u00ed spole\u010dnosti velmi roz\u0161\u00ed\u0159en\u00e9. Zdravotn\u00ed syst\u00e9m mus\u00ed i v t\u00e9to dob\u011b zvl\u00e1dat pacienty s jin\u00fdmi pot\u00ed\u017eemi; nyn\u00ed k tomu v\u0161ak m\u00e1 mnohem m\u00e9n\u011b zdroj\u016f. Proto to nejlep\u0161\u00ed, co m\u016f\u017eeme ud\u011blat, je db\u00e1t o sebe prost\u0159ednictv\u00edm optimalizace \u017eivotospr\u00e1vy, a t\u00edm odleh\u010dit zdravotn\u00edmu syst\u00e9mu a umo\u017enit, aby se jeho omezen\u00e9 zdroje dostaly na ty, kte\u0159\u00ed to pot\u0159ebuj\u00ed nejv\u00edce.<\/p>\n Dlouhou dobu v\u00edme, \u017ee kou\u0159en\u00ed cigaret zvy\u0161uje riziko mikrobi\u00e1ln\u00ed infekce. Kou\u0159en\u00ed m\u00e1 ni\u010div\u00fd dopad na na\u0161i schopnost bojovat s infekc\u00ed, naru\u0161uje mukocili\u00e1rn\u00ed eskal\u00e1tor, funkci imunitn\u00edch bun\u011bk a oslabuje epitel doln\u00edch cest d\u00fdchac\u00edch, \u010d\u00edm\u017e se zvy\u0161uje pravd\u011bpodobnost v\u00e1\u017en\u00fdch respira\u010dn\u00edch syndrom\u016f a zpomaluje se zotaven\u00ed, kter\u00e9 nav\u00edc nemus\u00ed b\u00fdt \u00fapln\u00e9. Nejv\u00e1\u017en\u011bj\u0161\u00edm rizikov\u00fdm faktorem progrese COVID-19 je skute\u010dn\u011b kou\u0159en\u00ed tab\u00e1ku: riziko \u00famrt\u00ed je u lid\u00ed, kte\u0159\u00ed n\u011bkdy kou\u0159ili, ve srovn\u00e1n\u00ed s neku\u0159\u00e1ky 14x vy\u0161\u0161\u00ed. A\u010dkoliv je velmi t\u011b\u017ek\u00e9 p\u0159estat kou\u0159it, nikdy k tomu nebyla tak vhodn\u00e1 p\u0159\u00edle\u017eitost jako je nyn\u00ed.<\/p>\n Alkohol konzumuje u n\u00e1s v\u011bt\u0161ina obyvatel pravideln\u011b. I kdy\u017e n\u011bkter\u00e9 studie nazna\u010duj\u00ed, \u017ee um\u00edrn\u011bn\u00e1 konzumace alkoholu u zdrav\u00fdch dosp\u011bl\u00fdch, konkr\u00e9tn\u011b pit\u00ed v\u00edna a piva, nem\u00e1 velk\u00fd vliv na imunitn\u00ed syst\u00e9m (a p\u00e1r studi\u00ed dokonce uk\u00e1zalo na ur\u010dit\u00e9 prosp\u011b\u0161n\u00e9 \u00fa\u010dinky), doporu\u010duje se konzumaci omezit na m\u00e9n\u011b ne\u017e dva b\u011b\u017en\u00e9 alkoholick\u00e9 n\u00e1poje denn\u011b. A pokud m\u00e1te p\u0159\u00edznaky podobn\u00e9 ch\u0159ipce, je nejbezpe\u010dn\u011bj\u0161\u00ed volbou nad\u00e1le abstinence.<\/p>\n J\u00eddlo, kter\u00e9 konzumujeme na denn\u00ed b\u00e1zi, m\u00e1 prok\u00e1zan\u00fd vliv na na\u0161e zdrav\u00ed. V\u00fd\u017eiva je dob\u0159e zn\u00e1m\u00fdm a hlavn\u00edm rizikov\u00fdm faktorem v rozvoji obezity, kardiovaskul\u00e1rn\u00edho onemocn\u011bn\u00ed a cukrovky 2. typu. Typick\u00e1 z\u00e1padn\u00ed strava p\u0159ekypuje rafinovan\u00fdmi cukry, nadbytkem soli, b\u00edlou moukou, zpracovan\u00fdm masem, \u017eivo\u010di\u0161n\u00fdmi tuky a p\u0159\u00eddatn\u00fdmi l\u00e1tkami. Naopak postr\u00e1d\u00e1 dostatek vl\u00e1kniny, vitam\u00edn\u016f, miner\u00e1l\u016f a antioxidant\u016f. Takov\u00e1 strava podporuje p\u0159\u00edjem nadbyte\u010dn\u00fdch kalori\u00ed a obezitu, kter\u00e1 naru\u0161uje imunitn\u00ed funkci. Strava tohoto typu m\u016f\u017ee po\u0161kozovat imunitu prost\u0159ednictv\u00edm \u0159ady mechanism\u016f, nap\u0159\u00edklad sn\u00ed\u017een\u00e9 schopnosti reagovat na invazi patogen\u016f, \u010d\u00e1ste\u010dn\u011b kv\u016fli zmen\u0161en\u00ed po\u010dtu a s\u00edly b\u00edl\u00fdch krvinek.<\/p>\n A\u010dkoliv obezita z\u016fst\u00e1v\u00e1 u n\u00e1s velk\u00fdm zdravotn\u00edm probl\u00e9mem, strava chud\u00e1 na nezpracovan\u00e9 potraviny m\u016f\u017ee v\u00e9st tak\u00e9 k nedostatku \u017eivin. Nedostatek mikro\u017eivin v\u010detn\u011b esenci\u00e1ln\u00edch aminokyselin, kyseliny listov\u00e9, vitam\u00edn\u016f A, B6, B12, C a E, m\u011bdi, \u017eeleza a selenu m\u016f\u017ee u\u0161kodit prakticky v\u0161em imunitn\u00edm funkc\u00edm. Jsme pak v\u016f\u010di patogen\u016fm m\u00e9n\u011b odoln\u00ed. Konzumace t\u011bchto mikro\u017eivin v sou\u010dasn\u011b doporu\u010dovan\u00fdch nebo vy\u0161\u0161\u00edch d\u00e1vk\u00e1ch je pro optimalizaci funkce imunitn\u00edho syst\u00e9mu nezbytn\u00e1.Za\u0159azen\u00ed v\u00edce ovoce, zeleniny, o\u0159ech\u016f, semen, celozrnn\u00fdch obilovin, soub\u011b\u017en\u011b s minimalizov\u00e1n\u00edm p\u0159\u00edjmu zpracovan\u00fdch potravin, z\u016fst\u00e1v\u00e1 uzn\u00e1van\u00fdm v\u00fd\u017eivov\u00fdm doporu\u010den\u00edm. Takov\u00e9 stravov\u00e1n\u00ed podporuje i zdravou st\u0159evn\u00ed mikrofl\u00f3ru,kter\u00e1 dok\u00e1\u017ee zes\u00edlit obrann\u00e9 mechanismy proti \u00fato\u010d\u00edc\u00edm patogen\u016fm. A\u010dkoliv pono\u0159en\u00ed se hloub\u011bji do rozli\u010dn\u00fdch v\u00fd\u017eivov\u00fdch sm\u011br\u016f a tvrzen\u00ed ohledn\u011b tzv. superpotravin nen\u00ed p\u0159edm\u011btem tohoto \u010dl\u00e1nku, ud\u011bl\u00e1me jednu v\u00fdjimku. Kiwi. Obsahuje vitam\u00edn C, karotenoidy, polyfenoly a vl\u00e1kninu. V n\u011bkter\u00fdch studi\u00edch dokonce prok\u00e1zalo schopnost zmen\u0161it \u010detnost a z\u00e1va\u017enost infekc\u00ed horn\u00edch cest d\u00fdchac\u00edch.<\/p>\n Stoj\u00ed tak\u00e9 za to zm\u00ednit vliv stravy na astmatiky, populaci, kter\u00e1 je v sou\u010dasnosti obzvl\u00e1\u0161t\u011b ohro\u017eena. Astmatici konzumuj\u00edc\u00ed typickou z\u00e1padn\u00ed stravu maj\u00ed vy\u0161\u0161\u00ed riziko exacerbace (tj. n\u00e1hl\u00e9ho zhor\u0161en\u00ed p\u0159\u00edznak\u016f z\u00e1kladn\u00edho chronick\u00e9ho onemocn\u011bn\u00ed) \u2013 kter\u00e1 m\u016f\u017ee b\u00fdt vyvol\u00e1na virovou infekc\u00ed \u2013 ne\u017e astmatici konzumuj\u00edc\u00ed sedm porc\u00ed ovoce a zeleniny denn\u011b. Ti m\u011bli m\u00edru exacerbace 20 %, zat\u00edmco astmatici na z\u00e1padn\u00ed strav\u011b, s pouh\u00fdmi t\u0159emi porcemi ovoce a zeleniny denn\u011b, m\u011bli m\u00edru exacerbace 40 %. D\u016fkazy z randomizovan\u00fdch kontrolovan\u00fdch studi\u00ed nazna\u010duj\u00ed, \u017ee tohoto v\u00fdrazn\u00e9ho zlep\u0161en\u00ed v m\u00ed\u0159e exacerbace m\u016f\u017eeme dos\u00e1hnout u\u017e po 14 dnech zv\u00fd\u0161en\u00e9ho p\u0159\u00edjmu ovoce a zeleniny.<\/p>\n A nakonec je\u0161t\u011b jeden poznatek. Genetick\u00e9 studie s pou\u017eit\u00edm viru coxsackie (pat\u0159\u00ed mezi enteroviry) a ch\u0159ipky \u2013 dvou velmi odli\u0161n\u00fdch patogen\u016f \u2013 zjistily, \u017ee mutace zvy\u0161uj\u00edc\u00ed virulenci p\u0159edv\u00eddateln\u011b vznikaj\u00ed, kdy\u017e je naka\u017een v\u00fd\u017eivov\u011b kompromitovan\u00fd hostitel, zejm\u00e9na pak \u010dlov\u011bk s nedostatkem selenu a p\u0159ebytkem \u017eeleza. P\u0159\u00ednosy zdrav\u00e9ho stravov\u00e1n\u00ed t\u00edm p\u00e1dem p\u0159esahuj\u00ed osobn\u00ed odpov\u011bdnost jednotlivce a pronikaj\u00ed a\u017e do oblasti glob\u00e1ln\u00ed lidsk\u00e9 komunity.<\/p>\n St\u0159edn\u011b n\u00e1ro\u010dn\u00e9 cvi\u010den\u00ed, nap\u0159\u00edklad se zv\u00fd\u0161en\u00edm srde\u010dn\u00edho tepu po dobu t\u0159iceti minut, 5x t\u00fddn\u011b, prokazateln\u011b zvy\u0161uje imunitu a sni\u017euje v\u00fdskyt infekc\u00ed horn\u00edch cest d\u00fdchac\u00edch i po\u010det pot\u00ed\u017e\u00ed p\u0159i t\u011bchto infekc\u00edch. A\u010dkoliv nejv\u011bt\u0161\u00ed \u00fa\u010dinek je pozorov\u00e1n po t\u0159ech m\u011bs\u00edc\u00edch t\u00e9m\u011b\u0159 ka\u017edodenn\u00ed st\u0159edn\u011b n\u00e1ro\u010dn\u00e9 pohybov\u00e9 aktivity, zv\u00fd\u0161en\u00ed po\u010dtu imunitn\u00edch bun\u011bk v ob\u011bhu nast\u00e1v\u00e1 b\u011bhem ka\u017ed\u00e9 fyzick\u00e9 aktivity a p\u0159etrv\u00e1v\u00e1 a\u017e t\u0159i hodiny po jej\u00edm skon\u010den\u00ed. Povzbudivou zpr\u00e1vou pro ty, kte\u0159\u00ed nyn\u00ed vedou sedav\u00fd zp\u016fsob \u017eivota, je to, \u017ee pr\u00e1v\u011b oni, zejm\u00e9na pak lid\u00e9 v seniorsk\u00e9m v\u011bku, z\u00edsk\u00e1vaj\u00ed nejv\u011bt\u0161\u00ed p\u0159\u00ednosy ze za\u0159azen\u00ed pohybu pro zv\u00fd\u0161en\u00ed imunity. Sedav\u00fd zp\u016fsob \u017eivota je toti\u017e spojov\u00e1n s ch\u00e1tr\u00e1n\u00edm imunitn\u00edho syst\u00e9mu a zv\u00fd\u0161en\u00fdm rizikem infekce u st\u00e1rnouc\u00edch jedinc\u016f.<\/p>\n Jeliko\u017e je v\u011bt\u0161ina fitness center, baz\u00e9n\u016f a dal\u0161\u00edch obl\u00edben\u00fdch sportovi\u0161\u0165 v sou\u010dasnosti a) zav\u0159en\u00e1, nebo b) je Petriho miskami pro \u0161\u00ed\u0159en\u00ed koronaviru, p\u0159edstavuje pandemie COVID-19 skv\u011blou p\u0159\u00edle\u017eitost v\u011bnovat se venkovn\u00edm fyzick\u00fdm aktivit\u00e1m, u kter\u00fdch lze dodr\u017eovat v\u011bt\u0161\u00ed vzd\u00e1lenosti mezi lidmi. V sou\u010dasnosti str\u00e1daj\u00ed mnoz\u00ed (ve zv\u00fd\u0161en\u00e9 m\u00ed\u0159e se to t\u00fdk\u00e1 star\u0161\u00edch osob, ale nejen jich) nedostatkem vitam\u00ednu D. Vystaven\u00ed se slunci, pohybu a ob\u010dasn\u00e9 vystoupen\u00ed z re\u017eimu pr\u00e1ce z domova (home office) pomohou zv\u00fd\u0161it tvorbu vitam\u00ednu D, kter\u00fd je spojov\u00e1n se sn\u00ed\u017een\u00fdm rizikem respira\u010dn\u00edch infekc\u00ed. Uk\u00e1zalo se, \u017ee vitam\u00edn D stimuluje proliferaci monocyt\u016f a tvorbu antimikrobi\u00e1ln\u00edch peptid\u016f, kter\u00e9 zlep\u0161uj\u00ed odstra\u0148ov\u00e1n\u00ed vir\u016f z t\u011bla. D\u016fle\u017eit\u00e9 rovn\u011b\u017e je, \u017ee hladiny vitam\u00ednu D jsou nep\u0159\u00edmo \u00fam\u011brn\u011b spojeny s klinick\u00fdmi ukazateli astmatu a tak\u00e9 z\u00e1va\u017enost\u00ed exacerbac\u00ed.<\/p>\n Je\u0161t\u011b lep\u0161\u00ed je, kdy\u017e se v\u00e1m poda\u0159\u00ed uniknout na p\u00e1r hodin z m\u011bsta; to tak\u00e9 m\u016f\u017ee m\u00edt p\u0159\u00edzniv\u00fd vliv na v\u00e1\u0161 imunitn\u00ed syst\u00e9m. S\u00e9rie studi\u00ed proveden\u00fdch v Japonsku zkoumala \u00fa\u010dinek shinrinyoku<\/em>, lesn\u00ed turistiky, kdy zdrav\u00ed dobrovoln\u00edci z \u0159ad mu\u017e\u016f i \u017een po n\u011bkolik dn\u00ed chodili do lesa. Po v\u00fdlet\u011b se prov\u00e1d\u011bly imunitn\u00ed testy a ty odhalily zv\u00fd\u0161enou aktivitu bun\u011bk p\u0159irozen\u00fdch zabij\u00e1k\u016f a jejich zv\u00fd\u0161en\u00e9 po\u010dty; \u00fa\u010dinek p\u0159itom p\u0159etrv\u00e1val a\u017e 30 dn\u016f. I kdy\u017e nebyly provedeny studie zkoumaj\u00edc\u00ed krat\u0161\u00ed pobyt v p\u0159\u00edrod\u011b a jeho vliv na imunitn\u00ed funkce, m\u016f\u017eeme d\u00edky dob\u0159e zn\u00e1m\u00fdm p\u0159\u00ednos\u016fm pobytu v p\u0159\u00edrod\u011b ve vztahu k du\u0161evn\u00edmu zdrav\u00ed (co\u017e je\u0161t\u011b v\u00edce plat\u00ed v \u010dase soci\u00e1ln\u00ed izolace) p\u0159edpokl\u00e1dat, \u017ee i kr\u00e1tk\u00fd pobyt v p\u0159\u00edrod\u011b bude prosp\u011b\u0161n\u00fd a mo\u017en\u00e1 i p\u0159\u00edzniv\u011b pos\u00edl\u00ed va\u0161i imunitu. <\/p>\n Kdy\u017e si \u010dlov\u011bk ud\u011bl\u00e1 \u010das na pohyb a bude se co nejv\u00edce vystavovat denn\u00edmu sv\u011btlu, je t\u00e9m\u011b\u0159 jist\u00e9, \u017ee se zlep\u0161\u00ed i kvalita jeho sp\u00e1nku. V sou\u010dasnosti str\u00e1d\u00e1 u n\u00e1s nejm\u00e9n\u011b t\u0159etina dosp\u011bl\u00fdch obyvatel nedostatkem sp\u00e1nku. To naru\u0161uje schopnost imunitn\u00edho syst\u00e9mu br\u00e1nit se infekci a tak\u00e9 se z n\u00ed rychle zotavit. O sp\u00e1nku je dob\u0159e zn\u00e1mo, \u017ee posiluje imunitn\u00ed odpov\u011b\u010f; v\u011bt\u0161ina imunitn\u00edch bun\u011bk reaguje na ohro\u017een\u00ed s nejv\u011bt\u0161\u00ed silou pr\u00e1v\u011b b\u011bhem noci. \u0160patn\u00e1 kvalita sp\u00e1nku a jeho nedostatek pak nep\u0159\u00edzniv\u011b ovliv\u0148uj\u00ed schopnost reagovat na virov\u00e9 i bakteri\u00e1ln\u00ed infekce.<\/p>\n Stres se zd\u00e1 b\u00fdt synonymem modern\u00edho zp\u016fsobu \u017eivota. A u v\u011bt\u0161iny z n\u00e1s stresov\u00e1 hladina stoup\u00e1 p\u0159\u00edmo \u00fam\u011brn\u011b k p\u0159ib\u00fdvaj\u00edc\u00edm p\u0159\u00edpad\u016fm COVID-19 (co\u017e se projevuje mj. tak\u00e9 na zten\u010duj\u00edc\u00edch se z\u00e1sob\u00e1ch konzervovan\u00fdch potravin, t\u011bstovin a toaletn\u00edho pap\u00edru v reg\u00e1lech supermarket\u016f). Stres p\u016fsob\u00ed prost\u0159ednictv\u00edm r\u016fzn\u00fdch hormon\u016f (nap\u0159\u00edklad kortizolu) nep\u0159\u00edzniv\u011b na funkci imunitn\u00edho syst\u00e9mu, ovliv\u0148uje aktivitu bun\u011bk p\u0159irozen\u00fdch zabij\u00e1k\u016f, \u00fa\u010dinnost a proliferaci lymfocyt\u016f a tvorbu protil\u00e1tek. Je prok\u00e1z\u00e1no, \u017ee stres celkov\u011b zvy\u0161uje n\u00e1chylnost k infek\u010dn\u00edmu onemocn\u011bn\u00ed a jeho z\u00e1va\u017enost; riziko virov\u00e9 infekce horn\u00edch cest d\u00fdchac\u00edch stoup\u00e1 spole\u010dn\u011b se stoupaj\u00edc\u00edmi hladinami kortizolu.<\/p>\n Sou\u010dasn\u011b s k\u0159ivkou koronaviru se zvy\u0161uje i u\u017e\u00edv\u00e1n\u00ed soci\u00e1ln\u00edch m\u00e9di\u00ed. Od chv\u00edle, kdy COVID-19 vstoupil na sc\u00e9nu, se zde projevuje z\u00e1vratn\u00fd vzestup. Je ale zn\u00e1mo, \u017ee nadm\u011brn\u00e9 u\u017e\u00edv\u00e1n\u00ed t\u011bchto m\u00e9di\u00ed koreluje se zv\u00fd\u0161enou \u00fazkost\u00ed a stresem, co\u017e na\u0161emu imunitn\u00edmu syst\u00e9mu nesv\u011bd\u010d\u00ed. I kdy\u017e je \u010dten\u00ed aktu\u00e1ln\u00edch zpr\u00e1v o koronaviru d\u016fle\u017eit\u00e9, udr\u017eov\u00e1n\u00ed interakce se soci\u00e1ln\u00edmi m\u00e9dii v rozumn\u00fdch hranic\u00edch va\u0161emu du\u0161evn\u00edmu i fyzick\u00e9mu zdrav\u00ed m\u016f\u017ee jen prosp\u011bt.<\/p>\n Vzhledem k tomu, \u017ee zvy\u0161uj\u00edc\u00ed se hladiny stresu nep\u0159\u00edzniv\u011b p\u016fsob\u00ed na imunitn\u00ed funkce, je nutno svoji hladinu stresu aktivn\u011b sni\u017eovat. Zkuste se na chv\u00edli od v\u0161eho odpojit a za\u0159adit do sv\u00e9 ka\u017edodenn\u00ed rutiny meditaci (nebo modlitbu). Podle n\u011bkter\u00fdch \u00fadaj\u016f to prosp\u011bje va\u0161emu du\u0161evn\u00edmu zdrav\u00ed \u2013 a jsou i d\u016fkazy o tom, \u017ee toto m\u016f\u017ee p\u0159\u00edzniv\u011b ovlivnit funkce imunitn\u00edho syst\u00e9mu. <\/p>\n A nakonec, m\u016f\u017ee b\u00fdt t\u011b\u017ek\u00e9 udr\u017eet kontakt s p\u0159\u00e1teli a rodinou, kdy\u017e se nesm\u00edte fyzicky v\u00eddat, ale z\u016fstat s nimi ve spojen\u00ed je d\u016fle\u017eit\u00e9 pro udr\u017een\u00ed dobr\u00e9ho du\u0161evn\u00edho a fyzick\u00e9ho zdrav\u00ed. Soci\u00e1ln\u00ed spojen\u00ed je pro imunitu p\u0159\u00ednosn\u00e9, metaanal\u00fdza 81 studi\u00ed nalezla silnou spojitost mezi soci\u00e1ln\u00ed podporou a posilov\u00e1n\u00edm imunitn\u00edch funkc\u00ed. Zlep\u0161en\u00ed soci\u00e1ln\u00edch vazeb je spojov\u00e1no s lep\u0161\u00ed tvorbou protil\u00e1tek po pod\u00e1n\u00ed vakc\u00edny proti ch\u0159ipce a experiment\u00e1ln\u00ed data ukazuj\u00ed, \u017ee jedinci se \u0161ir\u0161\u00edmi soci\u00e1ln\u00edmi okruhy maj\u00ed men\u0161\u00ed riziko rozvoje p\u0159\u00edznak\u016f p\u0159i kontaktu s rinovirem, tedy virem b\u011b\u017en\u00e9ho nachlazen\u00ed.<\/p>\n Vybudov\u00e1n\u00ed siln\u00e9 soci\u00e1ln\u00ed s\u00edt\u011b nen\u00ed c\u00edl, kter\u00e9ho lze dos\u00e1hnout v kr\u00e1tk\u00e9m \u010dase (zejm\u00e9na nyn\u00ed ne), ale zvl\u00e1\u0161t\u011b v tomto obdob\u00ed, kdy jsme odlou\u010deni od druh\u00fdch, se t\u00edm jen utvrzuje d\u016fle\u017eitost udr\u017eov\u00e1n\u00ed kontakt\u016f se st\u00e1vaj\u00edc\u00edmi p\u0159\u00e1teli a s rodinn\u00fdmi p\u0159\u00edslu\u0161n\u00edky, a\u0165 u\u017e prost\u0159ednictv\u00edm telefonu \u010di videochatu. <\/p>\n V\u0161echny n\u00e1s pandemie COVID-19 uvrhla do \u010das\u016f a situac\u00ed, kter\u00e9 bychom si d\u0159\u00edve nedok\u00e1zali v\u016fbec p\u0159edstavit. Ka\u017ed\u00fd z n\u00e1s ale m\u016f\u017ee v\u00fdrazn\u011b p\u0159isp\u011bt k tomu, aby se dopady t\u00e9to krize zm\u00edrnily. Vl\u00e1dn\u00ed opat\u0159en\u00ed, dobr\u00e1 hygiena a udr\u017eov\u00e1n\u00ed odstupu od ostatn\u00edch zpomal\u00ed p\u0159enos onemocn\u011bn\u00ed z \u010dlov\u011bka na \u010dlov\u011bka. Budeme-li o sebe pe\u010dovat a u\u010din\u00edme-li by\u0165 jen mal\u00e9 p\u0159\u00edzniv\u00e9 zm\u011bny ve sv\u00e9m \u017eivotn\u00edm stylu, pos\u00edl\u00edme t\u00edm sv\u016fj imunitn\u00ed syst\u00e9m a vyjdeme vst\u0159\u00edc tomu, aby pr\u016fb\u011bh onemocn\u011bn\u00ed \u2013 pokud bychom se n\u00e1hodou tak\u00e9 nakazili \u2013 byl u n\u00e1s leh\u010d\u00ed a krat\u0161\u00ed. Jako jednotlivci i jako spole\u010denstv\u00ed tak m\u016f\u017eeme p\u0159isp\u011bt k tomu, \u017ee se syst\u00e9mu zdravotn\u00ed p\u00e9\u010de odleh\u010d\u00ed a \u0161\u00ed\u0159en\u00ed COVID-19 se zpomal\u00ed. Pro ka\u017ed\u00e9ho z n\u00e1s tak m\u016f\u017ee tato krize p\u0159edstavovat p\u0159\u00edle\u017eitost \u2013 nejen ke zm\u011bn\u011b \u017eivotn\u00edho stylu, ale tak\u00e9 ke zm\u011bn\u011b ve vn\u00edm\u00e1n\u00ed toho, co je v \u017eivot\u011b skute\u010dn\u011b d\u016fle\u017eit\u00e9.<\/p>\n Autory \u010dl\u00e1nku jsou Mark Blencowe a Sam Manger. P\u0159eklad do \u010de\u0161tiny p\u0159ipravily Prameny zdrav\u00ed<\/a>.<\/p>\n Ozdrojovan\u00fd \u010dl\u00e1nek najdete v origin\u00e1ln\u00edm \u010dl\u00e1nku<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":" Pandemie COVID-19 n\u00e1s v\u0161echny znepokojuje \u2013 a opr\u00e1vn\u011bn\u011b. COVID-19 m\u00e1 smrtnost odhadem mezi 2-4 % (ve srovn\u00e1n\u00ed s <1 % u sez\u00f3nn\u00ed ch\u0159ipky) a u lid\u00ed nad 80 let dokonce a\u017e 20 %; nejn\u00e1chyln\u011bj\u0161\u00ed jsou pak lid\u00e9 s komorbiditami. V\u0161ichni si mus\u00edme udr\u017eovat dostate\u010dn\u00fd odstup od lid\u00ed, praktikovat pe\u010dlivou hygienu rukou a db\u00e1t obecn\u00e9 opatrnosti p\u0159i … Pokra\u010dov\u00e1n\u00ed textu Pot\u0159ebujeme tv\u00e1\u0159\u00ed v tv\u00e1\u0159 COVID-19 medic\u00ednu \u017eivotn\u00edho stylu je\u0161t\u011b v\u00edce ne\u017e kdykoliv p\u0159edt\u00edm?<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"ngg_post_thumbnail":0,"footnotes":""},"categories":[77,51],"tags":[],"class_list":["post-35699","post","type-post","status-publish","format-standard","hentry","category-koronavirus","category-zdravi"],"_links":{"self":[{"href":"https:\/\/radvanice.casd.cz\/index.php?rest_route=\/wp\/v2\/posts\/35699","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/radvanice.casd.cz\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/radvanice.casd.cz\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/radvanice.casd.cz\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/radvanice.casd.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=35699"}],"version-history":[{"count":5,"href":"https:\/\/radvanice.casd.cz\/index.php?rest_route=\/wp\/v2\/posts\/35699\/revisions"}],"predecessor-version":[{"id":35704,"href":"https:\/\/radvanice.casd.cz\/index.php?rest_route=\/wp\/v2\/posts\/35699\/revisions\/35704"}],"wp:attachment":[{"href":"https:\/\/radvanice.casd.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=35699"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/radvanice.casd.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=35699"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/radvanice.casd.cz\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=35699"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}Cigarety a alkohol<\/h2>\n
V\u00fd\u017eiva<\/h2>\n
Pohyb<\/h2>\n
Sp\u00e1nek<\/h2>\n
Zm\u00edrn\u011bn\u00ed stresu<\/h2>\n
Soci\u00e1ln\u00ed podpora<\/h2>\n