Ur\u010dit\u00e1 m\u00edra pohybu zlep\u0161uje imunitu a sni\u017euje riziko infek\u010dn\u00edho onemocn\u011bn\u00ed.Jedno z velmi zaj\u00edmav\u00fdch a d\u016fle\u017eit\u00fdch zji\u0161t\u011bn\u00ed, kter\u00e9 bylo za posledn\u00ed dv\u011b desetilet\u00ed v\u011bdeck\u00e9ho zkoum\u00e1n\u00ed odhaleno, je skute\u010dnost, \u017ee b\u011bhem p\u0159im\u011b\u0159en\u00e9 fyzick\u00e9 aktivity nast\u00e1v\u00e1 pozitivn\u00ed ovlivn\u011bn\u00ed imunitn\u00edho syst\u00e9mu.<\/p>\n
<\/p>\n
Prakticky to znamen\u00e1, \u017ee jste m\u00e9n\u011b \u010dasto nemocn\u00ed a tolik v\u00e1s netr\u00e1p\u00ed b\u011b\u017en\u00e9 nachlazen\u00ed \u010di infekce horn\u00edch cest d\u00fdchac\u00edch. Jedn\u00e1 se o 25% a\u017e 50% sn\u00ed\u017een\u00ed po\u010dtu dn\u00ed, kdy jste nemocn\u00ed. Jmenujte alespo\u0148 jedno l\u00e9\u010divo, kter\u00e9 to tak\u00e9 dok\u00e1\u017ee.<\/p>\n
A p\u0159itom to zas tolik nevy\u017eaduje. Nechte d\u011bti b\u011bhat zhruba 6 minut (jako d\u0159\u00edve o velk\u00e9 p\u0159est\u00e1vce) a po\u010det bun\u011bk jejich imunitn\u00edho syst\u00e9mu, kter\u00e9 cirkuluj\u00ed v krevn\u00edm ob\u011bhu, vzroste o v\u00edce ne\u017e t\u0159etinu.<\/p>\n
Na konci na\u0161eho \u017eivotn\u00edho cyklu pak pohyb pom\u00e1h\u00e1 zabr\u00e1nit \u00fatlumu imunitn\u00edho syst\u00e9mu, jen\u017e souvis\u00ed s v\u011bkem. Sedmdes\u00e1tilet\u00e9 \u017eeny se sedav\u00fdm zp\u016fsobem \u017eivota maj\u00ed b\u011bhem ka\u017edoro\u010dn\u00edho obdob\u00ed nachlazen\u00ed a ch\u0159ipek zhruba 50% riziko, \u017ee je postihne onemocn\u011bn\u00ed horn\u00edch cest d\u00fdchac\u00edch. Pokud ale ka\u017ed\u00fd den jdou na p\u016flhodinovou proch\u00e1zku, pravd\u011bpodobnost, \u017ee skute\u010dn\u011b onemocn\u00ed, klesne na pouh\u00fdch 20 %. U lid\u00ed, kte\u0159\u00ed pravideln\u011b rekrea\u010dn\u011b b\u011bhaj\u00ed, je toto riziko dokonce ni\u017e\u0161\u00ed ne\u017e desetiprocentn\u00ed.<\/p>\n
I z p\u016fsoben\u00ed v \u010cR dob\u0159e zn\u00e1m\u00fd adventistick\u00fd l\u00e9ka\u0159 dr. John Scharffenberg, kter\u00fd v prosinci oslavil ve sv\u011b\u017eesti t\u011bla, du\u0161e i ducha 96. narozeniny, se vyj\u00e1d\u0159il, \u017ee se domn\u00edv\u00e1, \u017ee pr\u00e1v\u011b ka\u017edodenn\u00edmu pohybu vd\u011b\u010d\u00ed za to, \u017ee p\u0159e\u017eil oba dva sv\u00e9 bratry \u2013 kte\u0159\u00ed byli tak jako on od mali\u010dka vegetari\u00e1ni.<\/p>\n
Tip: \u00dapln\u011b posta\u010d\u00ed m\u00edrn\u011b n\u00e1ro\u010dn\u00e1 fyzick\u00e1 aktivita \u2013 jako je t\u0159eba ch\u016fze. Ten, kdo to zvl\u00e1dne, m\u016f\u017ee j\u00edt svi\u017en\u011bji, kdo ne, jde podle sv\u00fdch mo\u017enost\u00ed. Ka\u017ed\u00fd krok se po\u010d\u00edt\u00e1. T\u0159icet minut je lep\u0161\u00edch ne\u017e dvacet, \u0161edes\u00e1t lep\u0161\u00edch ne\u017e t\u0159icet a devades\u00e1t minut je prosp\u011b\u0161n\u011bj\u0161\u00edch ne\u017e jedna hodina.<\/p>\n
Pozn\u00e1mka: Pohyb je u\u017eite\u010dn\u00fd v ka\u017ed\u00e9m v\u011bku. Senio\u0159i, kte\u0159\u00ed se v d\u016fsledku sou\u010dasn\u00fdch doporu\u010den\u00ed nane\u0161t\u011bst\u00ed dr\u017e\u00ed p\u0159ev\u00e1\u017en\u011b doma, by p\u0159inejmen\u0161\u00edm nem\u011bli dlouhodob\u011b sed\u011bt \u2013 to naopak imunitu sni\u017euje a zdrav\u00ed po\u0161kozuje. Nab\u00edzej\u00ed se r\u016fzn\u00e9 dom\u00e1c\u00ed pr\u00e1ce \u2013 dokonce i st\u00e1t \u010di pomalu chodit po byt\u011b je lep\u0161\u00ed ne\u017e sed\u011bt.<\/p>\n
\u00a9 Fakta o zdrav\u00ed<\/a> \/ Prameny zdrav\u00ed<\/a> \/ NutritionFacts.org<\/a><\/p>\n Z Magaz\u00ednu zdrav\u00ed<\/a> a webov\u00e9ho serveru Fakta o zdrav\u00ed<\/a>, redak\u010dn\u011b kr\u00e1ceno. Na serveru Fakta o zdrav\u00ed mohou z\u00e1jemci shl\u00e9dnout cel\u00e9 video (viz tento odkaz<\/a>) anebo si rozbalit jeho p\u0159epis (pod videem) a sezn\u00e1mit se s cel\u00fdm textem (kter\u00fd hovo\u0159\u00ed i o d\u016fle\u017eitosti u\u017e\u00edv\u00e1n\u00ed lah\u016fdkov\u00e9ho dro\u017ed\u00ed pro pos\u00edlen\u00ed imunity). Pod z\u00e1lo\u017ekou Citovan\u00e9 zdroje pak mohou nahl\u00e9dnout p\u0159\u00edmo do v\u011bdeck\u00fdch studi\u00ed, ze kter\u00fdch uveden\u00e9 informace poch\u00e1zej\u00ed.<\/p>\n","protected":false},"excerpt":{"rendered":" Ur\u010dit\u00e1 m\u00edra pohybu zlep\u0161uje imunitu a sni\u017euje riziko infek\u010dn\u00edho onemocn\u011bn\u00ed.Jedno z velmi zaj\u00edmav\u00fdch a d\u016fle\u017eit\u00fdch zji\u0161t\u011bn\u00ed, kter\u00e9 bylo za posledn\u00ed dv\u011b desetilet\u00ed v\u011bdeck\u00e9ho zkoum\u00e1n\u00ed odhaleno, je skute\u010dnost, \u017ee b\u011bhem p\u0159im\u011b\u0159en\u00e9 fyzick\u00e9 aktivity nast\u00e1v\u00e1 pozitivn\u00ed ovlivn\u011bn\u00ed imunitn\u00edho syst\u00e9mu.<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"ngg_post_thumbnail":0,"footnotes":""},"categories":[51],"tags":[],"class_list":["post-35643","post","type-post","status-publish","format-standard","hentry","category-zdravi"],"_links":{"self":[{"href":"https:\/\/radvanice.casd.cz\/index.php?rest_route=\/wp\/v2\/posts\/35643","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/radvanice.casd.cz\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/radvanice.casd.cz\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/radvanice.casd.cz\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/radvanice.casd.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=35643"}],"version-history":[{"count":1,"href":"https:\/\/radvanice.casd.cz\/index.php?rest_route=\/wp\/v2\/posts\/35643\/revisions"}],"predecessor-version":[{"id":35644,"href":"https:\/\/radvanice.casd.cz\/index.php?rest_route=\/wp\/v2\/posts\/35643\/revisions\/35644"}],"wp:attachment":[{"href":"https:\/\/radvanice.casd.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=35643"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/radvanice.casd.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=35643"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/radvanice.casd.cz\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=35643"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}