{"id":31963,"date":"2017-01-30T16:04:11","date_gmt":"2017-01-30T15:04:11","guid":{"rendered":"http:\/\/radvanice.casd.cz\/?p=31963"},"modified":"2017-02-06T07:51:25","modified_gmt":"2017-02-06T06:51:25","slug":"tajemstvi-zdrave-kondice","status":"publish","type":"post","link":"https:\/\/radvanice.casd.cz\/?p=31963","title":{"rendered":"Tajemstv\u00ed zdrav\u00e9 kondice"},"content":{"rendered":"<p><a href=\"https:\/\/radvanice.casd.cz\/wp-content\/uploads\/obrazek_zdravi2.jpg\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/radvanice.casd.cz\/wp-content\/uploads\/obrazek_zdravi2-150x150.jpg\" alt=\"\" width=\"150\" height=\"150\" class=\"alignleft size-thumbnail wp-image-32288\" srcset=\"https:\/\/radvanice.casd.cz\/wp-content\/uploads\/obrazek_zdravi2-150x150.jpg 150w, https:\/\/radvanice.casd.cz\/wp-content\/uploads\/obrazek_zdravi2-75x75.jpg 75w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" \/><\/a>Zdrav\u00e9 n\u00e1vyky mohou hr\u00e1t v \u017eivot\u011b velkou roli.  Mohou p\u0159idat kvalitu i d\u00e9lku tv\u00e9mu \u017eivotu. Prodlou\u017een\u00ed \u017eivota by nebylo zaj\u00edmav\u00e9, kdyby \u0161lo jen p\u00e1r let nav\u00edc \u2013 v nemocech, s hendikepy a bez radosti ze \u017eivota. Bylo v\u0161ak zji\u0161t\u011bno, \u017ee ty sam\u00e9 zm\u011bny \u017eivotn\u00edho stylu, kter\u00e9 p\u0159idaj\u00ed roky ke tv\u00e9mu \u017eivotu, sou\u010dasn\u011b vdechnou v\u00edce \u017eivota do tv\u00fdch let!<\/p>\n<p>Proces st\u00e1rnut\u00ed se zrychluje, pokud kou\u0159\u00edme, u\u017e\u00edv\u00e1me alkohol, moc se neh\u00fdbeme, neum\u00edme se vypo\u0159\u00e1dat se stresem, m\u00e1lo sp\u00edme a \u0161patn\u011b se stravujeme. V\u00fdzkumy na populac\u00edch z cel\u00e9ho sv\u011bta odhalily, \u017ee n\u00edzkotu\u010dn\u00e1 rostlinn\u00e1 strava spojen\u00e1 s dostate\u010dnou t\u011blesnou aktivitou sehr\u00e1v\u00e1 v dlouhov\u011bkosti d\u016fle\u017eitou roli. Ud\u011blej si inventuru sv\u00e9ho \u017eivotn\u00edho stylu \u2013 uvid\u00ed\u0161, kde se d\u00e1 co zlep\u0161it. <\/p>\n<p>Napl\u0148 sv\u016fj \u017eivot v\u00fdznamem a smyslem. Ti, kte\u0159\u00ed uv\u00e1d\u011bj\u00ed, \u017ee se ze \u017eivota raduj\u00ed, m\u00edvaj\u00ed m\u00e9n\u011b zdravotn\u00edch probl\u00e9m\u016f a b\u00fdvaj\u00ed m\u00e9n\u011b nemocn\u00ed. Trp\u00ed m\u00e9n\u011b stresem, pocity smutku i hn\u011bvu. Pokud jsi \u0161\u0165astn\u00fd, m\u00e1\u0161 v\u00edce energie a l\u00e9pe se vyrovn\u00e1v\u00e1\u0161 s p\u0159ek\u00e1\u017ekami. Krom\u011b toho jsi kreativn\u011bj\u0161\u00ed a v\u00fdkonn\u011bj\u0161\u00ed v pr\u00e1ci \u2013 a \u017eije\u0161 zdrav\u011bj\u0161\u00edm a del\u0161\u00edm \u017eivotem.<\/p>\n<p>Dobr\u00e9 zdravotn\u00ed n\u00e1vyky nejsou z\u00e1rukou dlouh\u00e9ho \u017eivota. Pravd\u011bpodobnost toho, \u017ee bude\u0161 \u017e\u00edt d\u00e9le a l\u00e9pe, se v\u0161ak zvy\u0161uje. V\u00fdzkum ukazuje, \u017ee \u010d\u00edm d\u0159\u00edve v \u017eivot\u011b \u010dlov\u011bk za\u010dne praktikovat dobr\u00e9 n\u00e1vyky, t\u00edm v\u011bt\u0161\u00ed prosp\u011bch m\u016f\u017ee zaznamenat. Chce\u0161 \u017e\u00edt kvalitn\u011bj\u0161\u00edm \u017eivotem? Pro\u010d se nerozhodnout a neza\u010d\u00edt hned dnes?<\/p>\n<p><i>Dr. Winston Craig, vysoko\u0161kolsk\u00fd pedagog v oblasti v\u00fd\u017eivy a zdrav\u00e9ho \u017eivotn\u00edho stylu<\/i><\/p>\n<p>N\u00ed\u017ee m\u016f\u017eete shl\u00e9dnout kr\u00e1tk\u00e1 videa se dvan\u00e1cti zastaven\u00edmi pod n\u00e1zvem &#8222;Tajemstv\u00ed zdrav\u00e9 kondice&#8220;:<\/p>\n<p><!--more--><\/p>\n<p><strong>Tajemstv\u00ed zdrav\u00e9 kondice 1: Zdrav\u00ed jako volba<\/strong><br \/>\n<iframe loading=\"lazy\" width=\"560\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/ZlL1mQMjW5M?list=PL4S0bRwpg3SsNAek_Hdr01VURk1Kapg1P\" frameborder=\"0\" allowfullscreen><\/iframe><\/p>\n<p><strong>Tajemstv\u00ed zdrav\u00e9 kondice 2: Zdrav\u00ed v ohro\u017een\u00ed<\/strong><br \/>\n<iframe loading=\"lazy\" width=\"560\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/7XczfNZfWUY?list=PL4S0bRwpg3SsNAek_Hdr01VURk1Kapg1P\" frameborder=\"0\" allowfullscreen><\/iframe><\/p>\n<p><strong>Tajemstv\u00ed zdrav\u00e9 kondice 3: Investice do vztah\u016f<\/strong><br \/>\n<iframe loading=\"lazy\" width=\"560\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/xq6ixIKCHg0?list=PL4S0bRwpg3SsNAek_Hdr01VURk1Kapg1P\" frameborder=\"0\" allowfullscreen><\/iframe><\/p>\n<p><strong>Tajemstv\u00ed zdrav\u00e9 kondice 4: Pohybem proti st\u00e1rnut\u00ed<\/strong><br \/>\n<iframe loading=\"lazy\" width=\"560\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/WYnrKQ_bwh0?list=PL4S0bRwpg3SsNAek_Hdr01VURk1Kapg1P\" frameborder=\"0\" allowfullscreen><\/iframe><\/p>\n<p><strong>Tajemstv\u00ed zdrav\u00e9 kondice 5: Zdrav\u00ed na\u0161ich d\u011bt\u00ed<\/strong><br \/>\n<iframe loading=\"lazy\" width=\"560\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/mlD67Ck7wAE?list=PL4S0bRwpg3SsNAek_Hdr01VURk1Kapg1P\" frameborder=\"0\" allowfullscreen><\/iframe><\/p>\n<p><strong>Tajemstv\u00ed zdrav\u00e9 kondice 6: J\u00edme zdrav\u011b?<\/strong><br \/>\n<iframe loading=\"lazy\" width=\"560\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/r0Yb3q58Bz8?list=PL4S0bRwpg3SsNAek_Hdr01VURk1Kapg1P\" frameborder=\"0\" allowfullscreen><\/iframe><\/p>\n<p><strong>Tajemstv\u00ed zdrav\u00e9 kondice 7: Z\u00e1le\u017e\u00ed na tom, jak mysl\u00edme?<\/strong><br \/>\n<iframe loading=\"lazy\" width=\"560\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/SHMLRoo2PTk?list=PL4S0bRwpg3SsNAek_Hdr01VURk1Kapg1P\" frameborder=\"0\" allowfullscreen><\/iframe><\/p>\n<p><strong>Tajemstv\u00ed zdrav\u00e9 kondice 8: Jak nevyho\u0159et?<\/strong><br \/>\n<iframe loading=\"lazy\" width=\"560\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/YtLmQFEcRX4?list=PL4S0bRwpg3SsNAek_Hdr01VURk1Kapg1P\" frameborder=\"0\" allowfullscreen><\/iframe><\/p>\n<p><strong>Tajemstv\u00ed zdrav\u00e9 kondice 9: Nad\u011bje v depresi<\/strong><br \/>\n<iframe loading=\"lazy\" width=\"560\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/B1to6xy8nbQ?list=PL4S0bRwpg3SsNAek_Hdr01VURk1Kapg1P\" frameborder=\"0\" allowfullscreen><\/iframe><\/p>\n<p><strong>Tajemstv\u00ed zdrav\u00e9 kondice 10: P\u0159ekonan\u00e1 tr\u00e1pen\u00ed<\/strong><br \/>\n<iframe loading=\"lazy\" width=\"560\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/oCGhvQt4ztE?list=PL4S0bRwpg3SsNAek_Hdr01VURk1Kapg1P\" frameborder=\"0\" allowfullscreen><\/iframe><\/p>\n<p><strong>Tajemstv\u00ed zdrav\u00e9 kondice 11: \u017divot bez z\u00e1vislost\u00ed<\/strong><br \/>\n<iframe loading=\"lazy\" width=\"560\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/-ltQ_srNdog?list=PL4S0bRwpg3SsNAek_Hdr01VURk1Kapg1P\" frameborder=\"0\" allowfullscreen><\/iframe><\/p>\n<p><strong>Tajemstv\u00ed zdrav\u00e9 kondice 12: Skryt\u00e1 s\u00edla v\u00edry<\/strong><br \/>\n<iframe loading=\"lazy\" width=\"560\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/OoRoUKrgE58?list=PL4S0bRwpg3SsNAek_Hdr01VURk1Kapg1P\" frameborder=\"0\" allowfullscreen><\/iframe><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Zdrav\u00e9 n\u00e1vyky mohou hr\u00e1t v \u017eivot\u011b velkou roli. Mohou p\u0159idat kvalitu i d\u00e9lku tv\u00e9mu \u017eivotu. Prodlou\u017een\u00ed \u017eivota by nebylo zaj\u00edmav\u00e9, kdyby \u0161lo jen p\u00e1r let nav\u00edc \u2013 v nemocech, s hendikepy a bez radosti ze \u017eivota. Bylo v\u0161ak zji\u0161t\u011bno, \u017ee ty sam\u00e9 zm\u011bny \u017eivotn\u00edho stylu, kter\u00e9 p\u0159idaj\u00ed roky ke tv\u00e9mu \u017eivotu, sou\u010dasn\u011b vdechnou v\u00edce \u017eivota &hellip; <a href=\"https:\/\/radvanice.casd.cz\/?p=31963\" class=\"more-link\">Pokra\u010dov\u00e1n\u00ed textu <span class=\"screen-reader-text\">Tajemstv\u00ed zdrav\u00e9 kondice<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"ngg_post_thumbnail":0,"footnotes":""},"categories":[51],"tags":[],"class_list":["post-31963","post","type-post","status-publish","format-standard","hentry","category-zdravi"],"_links":{"self":[{"href":"https:\/\/radvanice.casd.cz\/index.php?rest_route=\/wp\/v2\/posts\/31963","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/radvanice.casd.cz\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/radvanice.casd.cz\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/radvanice.casd.cz\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/radvanice.casd.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=31963"}],"version-history":[{"count":3,"href":"https:\/\/radvanice.casd.cz\/index.php?rest_route=\/wp\/v2\/posts\/31963\/revisions"}],"predecessor-version":[{"id":32289,"href":"https:\/\/radvanice.casd.cz\/index.php?rest_route=\/wp\/v2\/posts\/31963\/revisions\/32289"}],"wp:attachment":[{"href":"https:\/\/radvanice.casd.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=31963"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/radvanice.casd.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=31963"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/radvanice.casd.cz\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=31963"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}